"What we know is that in our brain, the receptors for a variety of chemicals are slightly different in everyone," Dr. What the science does suggest so far is that common tea ingredients like valerian, chamomile, lavender, lemon balm, and passionflower affect different people differently. Some research indicates that the gamma-aminobutyric acid (GABA) acid in valerian root may make the brain less active and the antioxidants in chamomile could also produce a calming effect, but the small studies conducted to date haven't found conclusive evidence, says Pradeep Bollu, M.D., a board-certified sleep specialist and neurologist with MU Health Care. Making a sleep tea part of your bedtime routine can have a calming effect that may get your mind ready for bed. 2016.If you've tried everything from white noise machines to blue light glasses, weighted blankets to silk sleep masks, but still toss and turn before falling asleep at night, maybe it's time to hit the brew - an herbal brew. "Cults, Conspiracies, and the Twisted History of Sleepytime Tea." Van Winkle's Null, 28 Jan. "Hain Celestial Inks $9.4M Deal To End Organic Labeling Suit".
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